There is a fine line between removing enough and removing too much dead skin from heels. If you do not remove the dead skin cells from your heels they may be cracked and cause pain. The dead skin on the bottom of the feet works as protection of feet, it absorbs shock and protects your feet from sharp objects. Normally the dead skin on the heels is painless unless it becomes too thick, then you need to rub off the upper layer of dead skin to have healthy feet.
The dead skin build-up develops on the soles, ball of the feet, and around and bottom of the feet. Anyone can get dead skin on the heels but it is most common n people who wear ill-fitting shoes or it may result in standing for a longer period. However, the dead skin can cause complications if left untreated. Very thick dead skin on the heels can hurt while walking or wearing shoes becomes uncomfortable. Sometimes the dead skin buildup cracks and gets infected which can be extremely painful.
The correct way to Rubbing Dead Skin Off Heels
You can rub off the dead skin from your heels using simple steps, after reading these steps you will come to know the correct way and how much dead skin you can remove for healthy feet. Here are steps
Soaking Feet Regularly | If you have the dead skin on your heels or the entire bottom of your feet try soaking your feet regularly to soften the dead skin to remove it for healthy feet. Soaking your feet in warm and soapy water will make removing that skin much easier without harming the soft tissues of the heels. Water should be warm not hot as hot water can dry out your skin and leave burning irritation. If you have diabetes don’t try to soak or exfoliate your feet, just wash them daily with Luke’s warm water and ensure they dry your feet well don’t forget the area between your toes. Diabetic patients can apply lotion, petroleum jelly, or baby oil.
Rubbing Dead Skin Off with a Pumice Stone | After you have soaked your feet, use a Pumice stone on the heels or on the entire bottom of the foot to remove excessive dead skin from your heels. You can use a pumice stone when you have done with the shower, using a pumice stone daily can give you pinkish heels. If you wet get foot filer or pumice stone before using it will work better. If you don’t have the foot filer or pumice stone you can use the washcloth to scrub off the dead skin.
After removing dead skin apply moisturizer on your skin to lock in the moisture and keep the skin on the affected area soft. Diabetic patients should consult with their doctors before removing dead skin or using pumice stones. Do not remove the entire dead skin from your heels in one sitting, if you feel pain while removing dead skin, stop. You may be exfoliating the skin too hard or you don’t need to remove the dead skin. Keep softening it by soaking and it may go away on its own.
Moisturizer Your Skin | The healthy way to remove dead skin from your heels is by soaking them before using a pumice stone and after using a pumice stone you need to moisturize your skin to repair it. When you remove the dead skin layer from the bottom of the feet then you need to use a thick moisturizer, cream, or lotion to protect the fresh skin that you have exposed. Rub the moisturizer on the area using soft circular motions. This step will keep the skin from hardening and protect the new cells.
Repeat the Process | Be patient and try to remove the dead skin daily if you have very thick and hard skin on the bottom of the feet. Removing the dead skin that needs to remove is not unhealthy at all. When you completely remove dead skin from heels your skin will naturally heal on its own. If your skin heels are uniformly soft and it matches the rest of your skin then you are done.
Unhealthy Way to Remove Dead Skin
You should avoid cutting or shaving off the dead skin, it can cause infection or laceration injury. Additionally, you can easily cut deep soft tissues or cut your skin at the wrong angle. Since the dead skin buildup hardened you may not feel sensation on the skin. While you may be able to cut or shave the skin easily this is a terrible idea. You may need to consult with your doctor if you do this and it makes your walk uncomfortable.
Prevent your Feet from Forming Dead Skin
Examine Your Feet Regularly | You should check your feet regularly and monitor your skin for changes, look for the yellow skin on the heels that feels hard. Use thick moisturizer or lotion to refresh the skin and keep it healthy. Using moisturizers and lotion before forming is the best way to keep the skin from drying out.
Wear Comfortable Shoes | Many people develop dead skin on heels due to ill-fitted shoes. Get shoes that are perfect for and comfortable and have enough room for your feet to breathe a little. Don’t buy the shoes in hopes they stretch as you wear them. If the shoes you are going to buy are too tight go up in size.
Wash your Feet Daily | Washing your feet daily can help to remove dirt and dead skin from the feet. If you do not remove your feet daily it can cause dead skin build-up which you need to remove to have healthy feet.
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