Gwyneth Paltrow Feet and Shoes: Flats, Then a Louboutin Comeback

Gwyneth Paltrow feet and shoe coverage has a twist. In July 2025 she wrote in a Goop newsletter, "I don't wear heels anymore," saying she had worn flats since COVID. Then the Marty Supreme press tour arrived, and Footwear News logged Adidas sneakers, white Christian Louboutin Miss Z pumps and Jude Date mules through March 2026.

Does Gwyneth Paltrow Still Wear Heels?

Sometimes. Female First reported on July 28, 2025 that she had told Goop readers, "Ever since COVID, I just wear flats," and that her favorite pairs included Celine sandals from at least ten years earlier and an old pair of Hermès sandals. Within months, though, she was back in tall pumps for television and awards events.

Sneakers In, Pumps for the Taping

On Monday, December 15, 2025 she arrived at NBC for Seth Meyers in an orange Lacoste spring 2026 tracksuit, a nod to Marty Supreme, with Adidas Jabbar sneakers in cloud white, core black and off white. Footwear News said the Jabbar retails for $110. For the taping she switched into white patent Louboutin Miss Z pumps with an elongated pointed toe and a 120mm heel, priced at $995, then went back to the sneakers afterward.

Footwear News added that the Jabbar comes in high top and low top versions. Carrying a flat shoe to the venue and changing at the last moment is a trick worth copying, in our view.

Thong Sandals at the AFI Awards

At the AFI Awards luncheon at the Four Seasons Hotel Los Angeles at Beverly Hills on January 9, 2026, she wore Proenza Schouler head to toe, including the Tee Asymmetric Thong Sandals in black nappa leather from spring 2026. Footwear News described a slanted thong strap, an ankle strap with side buckle and a kitten heel of around three inches.

Matching Pink in Santa Barbara

Page Six reported that at the Santa Barbara International Film Festival in February 2026, where she honored longtime friend Kate Hudson with the Arlington Award, she wore sheer pink Prada with Christian Louboutin pumps matching the monochrome look.

Back at the Oscars

On March 15, 2026 she returned to the Oscars red carpet for the first time in 11 years, in a custom Giorgio Armani Privé gown at the Dolby Theatre. WWD said Christian Louboutin shoes completed the look, and Footwear News later identified them as the white Miss Z.

Jude Date Mules at the Muse Awards

Five days later she was an honoree at the 46th New York Women in Film and Television Muse Awards at Cipriani, wearing Jude's Date mules, black creased leather peep toe heels, with a navy skirt suit from Goop's in house label. Footwear News noted white pairs had already appeared on Rachel McAdams and Brooks Nader.

Why There Are No Instagram Posts Here

Our original page carried no Instagram embeds, so this one uses the cited outlets instead. Two more actresses whose shoes we have traced: Emily Blunt and Anne Hathaway.

From Shakespeare in Love to Marty Supreme

Wikipedia records her early run in Seven, Emma and Sliding Doors, and a Best Actress Oscar for Shakespeare in Love in 1998. She later played Pepper Potts from Iron Man to Avengers: Endgame and won a Primetime Emmy for a guest role on Glee. After a break from acting to focus on Goop, where she is founder and CEO, she returned in Josh Safdie's table tennis drama Marty Supreme with Timothée Chalamet, released December 25, 2025. That release is why her shoes were suddenly everywhere that winter.

Gwyneth Paltrow Feet: Questions and Answers

Did Gwyneth Paltrow give up heels?

She said so in 2025, but has worn pumps at several events since.

What pumps did she wear to the 2026 Oscars?

White Christian Louboutin Miss Z pumps.

What sneakers did she wear to Seth Meyers?

Adidas Jabbar, which retail for $110.

What mules did she wear in March 2026?

Jude Date mules in black.

Summary

Gwyneth Paltrow's shoe story mixes a public vow of flats with a very visible return to a 120mm heel. As of October 13, 2026, her best documented pairs are Louboutin Miss Z pumps, Jude Date mules, Proenza Schouler sandals and Adidas Jabbar sneakers.