3 Massages for Pressure Points on Feet

Whether you spend all the day on your feet or do hard workouts daily your feet take a beating. Targeted pressure points massages on the foot can ease tense areas that cause problems throughout your body. It can help lower stress, solve digestion issues, and improve sleep patterns. Massaging on pressure points is a type of alternative therapy that involves applying pressure on the points on the foot and varying pressure levels. It is believed that the pressure points on the feet correspond to different parts of the body.

By releasing tension in the trigger points foot massages help restore energy and balance healing in other places. Putting pressure on certain areas of your feet can heal issues elsewhere in the body.

3 Massages for Pressure Points

Few things feel better than a massage and few forms of massage feel as good as a foot massage should. Some ancient practices and some scientific research suggest that massaging on pressure points on your feet can heal the conditions affecting entirely different parts of your body.

1.     Massage Pressure Point for Anxiety

Here are some tips and points to massage that can lower anxiety.

Sit on a comfortable chair, sofa, or bed you can sit on the floor if you are comfortable. Sitting comfortably allows you to reach the pressure points of the foot easily. Now put your right foot on the left thigh and curl your toes. You will see a small depression under the ball of your foot. Place your thumb on the pressure point, and hold the top of the foot with your other hand so that you can massage the pressure point accurately. Massage the area in a small circular motion, hold the point, and firmly press down.

2.     Massage Pressure Point for Low Back Pain

Some studies show that people who experience low back pain saw better results with massages on the pressure points on the foot that indicate lower back. It has better results in massaging on feet and pressing points than massaging the lower back itself.

The points for the lower back pain are in the curve of the feet, concentrate on pressure points in your arches. You can use a few drops of any oil or lotion for lubrication so that your hand moves smoothly on the point and also to avoid friction. You can use your thumb and press the point and hold for a few seconds.

3.     Massage Pressure Point for General Pain

This therapy targets the thin tissues that cover muscles, bones, and organs. You can treat your general body pains by yourself, experts are also encouraged to self-treatment their clients.

To massage, these pressure points on the foot sit on a chair so that you can easily do this massage. You will need a golf ball or massage ball that can be easily got from the market, place the ball on the floor under your foot. Roll the ball around with your foot when you find the pressure point press a bit and hold until you feel the point soften. Hold the position for 3 to 5 minutes if you feel discomfort leave the pressure.

Other Pressure Points on Fthe oot

Here are some pressure points that are directly linked to the parts of your body. It is believed that it provides pain relief and cures disease through the flow of energy known as chi in Chinese. Here are some pressure points on your feet and purpose.

Tai Chong | You can find this point between the big toe and second toe where the tendons meet. This point is to reduce headaches, migraines, stress, anger, anxiety and irritability, and period cramps. Apply firm pressure on Tai Chong’s point for a few seconds to target these conditions. You can do it at home if you do it in the right direction you will see a reduction in symptoms.

Yong Quan | This pressure point is located below the joint of the big toe where you feel depressed when you curl your toes. You can find this point between the big toe and the second toe and squeeze it with your thumb. Massage this spot with your thumb for 2 to three minutes, and press, and hold it for a few seconds. It will help you with insomnia, night sweats, anxiety, and palpitations.

Tai Bai | You can find this acupressure point by applying pressure along the side of the foot, you will get the depression in the middle of the side of the ball of the foot. This pressure point helps in the digestive system, vomiting, diarrhea, and abdominal distension.

Tai Xi | You will find this pressure point by pressing on the part between the Achilles tendon and the top of the bony bump on your ankle. Massaging on this pressure point helps relieve toothaches and sore throat, arthritis, asthma, and even kidney disease too.

Xing Jian | The area between the big toe and second toe is important you can use your thumb and index finger to pick the thick skin between the big toe and second toe to apply a little pressure. This point helps with your vision issues, leg cramps, and liver disease.

Li Nei Ting | This pressure point is found on the underside of your foot, it is between the second and third toe of your foot. If you have an issue in your stomach such as food poisoning massaging this point of the foot can help to solve the issue. Additionally, it also helps to cure constipation, pain in the eyes, and toothaches.

Di San Li Dui | This pressure point can help treat constant burping, you can find this point in the toe area. You can find it just below the toenail of the middle of the toe. Massage this point and then press to hold it, it will instantly help you to reduce heartburn.

There is evidence that foot massages could be good for your health, but other than scientific evidence your feet take a lot of beating and regular foot massages can provide relief while also making your feet feel and look good. Foot massages come with a lot of health benefits. Diabetic patients should consult their doctor before getting frequent foot massages.

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